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Yoga Is Very Nia-Like
I have only taken two yoga classes. One was this evening and throughout the entire class, while the teacher was instructing I kept thinking, “Oh that is so Nia. Oh this is so Nia. . . . . .Oh THAT is...
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Nia and Yoga
A Nia workout includes elements from three disciplines from three different arts. From the healing arts, we use moves and ideals from Yoga. As with all the movement forms incorporated into Nia, Nia...
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